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Posted on 2020-12-07

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Frequently Asked Questions Here are answers to some of the most common questions about the ketogenic diet. 1. Can I ever eat carbs again Yes. However, it is important to significantly reduce your carb intake initially. After the first 2 3 months, you can eat carbs on special occasions just return to the diet immediately after. 2. Will I lose muscle There is a risk of losing some muscle on any diet. However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights. 3. Can I build muscle on a ketogenic diet Yes, but it may Scales for weight loss not work as well as on a moderate carb diet. For more details about low carb or keto diets and exercise performance, read this article. 4. Do I need to refeed or Does Sauna Help Weight Loss carb load No. However, a few higher calorie days may be beneficial every now and then. 5. How much protein can I eat Protein should be moderate, as a very high intake can spike insulin levels weight loss on levothyroxine and lower ketones. Around 35 of total What is the best weight loss pills calorie intake trim for weight loss is probably Does Sauna Help Weight Loss the upper Does Sauna Help Weight Loss limit. 6. What keto diet supplements if I am constantly tired, weak or fatigued Weight loss on a juice cleanse You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re visit the points above. A supplement like MCT oil or ketones may also help. 7. My urine smells fruity. Why is this Don t be alarmed. This is simply due Does Sauna Help Weight Loss to the excretion of by products created during ketosis. 8. My breath smells. mens weight loss before and after What can I do This is a common side effect. Does Sauna Help Weight Loss Try drinking naturally flavored water or chewing sugar free metamucil weight loss gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The former is natural, while the latter only weight loss on juicing occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet weight loss jumping rope is perfectly normal and healthy. 10. I have digestion issues and average weight loss keto Does Sauna Help Weight Loss diarrhea. What can Does Sauna Help Weight Loss I do This common side effect dog foods for weight loss usually passes after 3 4 weeks. If it persists, try eating more high fiber veggies. Magnesium supplements can also help with constipation.

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